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from Manuel's blog MindfulGay 10 moments to remind you to pause for a few minutes every day

MOMENTS

1. Stopping at a traffic light. 2. Arriving at your office every morning. 3. Turning on your computer. 4. A call from your boyfriend. 5. Setting the alarm of your mobile phone at a particular time. 6. Stopping for a cup of coffee or a cup of tea. 7. Changing into your workout gear. 8. Having a shower after your workout. 9. Unlocking the door of your house when you get back home. 10. Undressing and changing into comfortable clothing before dinner.