This morning yoga session is a relaxed, accessible practice centered on breath, stretching, and awareness. Rather than a performance-oriented class, the focus is on listening to your body, moving at your own pace, and creating a sense of ease and presence.

Participants are invited to gently wake up the body, release tension, and ground themselves before the day’s activities. All bodies and levels of experience are welcome.

🌶️ Low spice. Clothed, gentle movement, and no touch expected.
This workshop is for all bodies of all fitness levels. No experience necessary.

Cost: $20–$60 sliding scale per session per person, We suggest at least $40 to help cover the cost of renting space and traveling to Boston. If that’s a barrier, please choose a lower amount. If you can give more, your generosity helps us continue this work and keep these workshops accessible.

Facilitator