This workshop is for all bodies of all fitness levels. No experience necessary.

Journey of the Senses is a guided experiential workshop that shifts attention away from thinking and into noticing. Through structured activities, participants engage smell, sound, taste, sight, and touch in simple and surprising ways that invite curiosity and presence.

You may be invited to taste foods, handle everyday objects, listen deeply, or observe carefully, discovering how perception changes when attention slows down. The experience also includes one brief partnered exercise involving simple, non-sexual physical contact as part of the guided awareness activities. The overall tone is playful, grounding, and reflective. Participants often leave feeling refreshed, present, and more aware of themselves and their surroundings.

Cost: $20–$60 sliding scale per session per person

Facilitator